In an attempt to remain positive on an ever-more bleak stage ("all the world's a stage," remember?), I am going to take the time today to encourage readers redefine yourself as a naturalist, and take the first step to doing so by downloading the iNaturalist app.
Take pictures of nature in its lowest, most glorious forms! All around you! Discuss nature with others! It's a fine way to refocus your energy and take your eyes off your screen(s), if for only a moment.